This delicious southwestern inspired "burrito bowl" is flavorful, easy to make, and IBS friendly! Ingredients: 4oz steak1/2 cup white rice1/8 avocado1 tbsp lactose/dairy free plain yogurt1 limechopped cilantro1 tbsp cotija cheesegarlic infused olive oilsalt & pepper Avocado Crema Directions: To a bowl or blender, add 1/8 of an avocado (Low FODMAP serving) and mash until…
Continue reading ➞ Southwestern Steak Bowl with Home-Made Avocado Lime Crema
This Low FODMAP, gluten-free, melt-in-your mouth breakfast pizookie will have you wanting a seconds before it's even gone. ingredients: 1/2 cup oat flour (blended oats)1/2 banana (unripe for IBS)2 tbsp egg whites1 tbsp brown or coconut sugar1 tsp vanilla extract1 tsp baking powderpinch of salt4 tbsp almond milkdash of cinnamonhandful of dark chocolate chips1 tbsp…
A Low FODMAP, flavorful, hearty, protein-packed, asian-inspired dish! Makes 1 serving Ingredients: 1/2 a red bell pepper, chopped1/4 cup chopped carrots1 cup chopped spinach1 egg1 egg white1 cup white rice (I prefer frozen pre-cooked rice, it gets crispier)garlic infused olive oil2 tbsp soy sauce (tamari or coconut aminos for GF)paprikared pepper flakessalt & pepperbasil &…
A bloat-free taste of Italy! Recipe makes 5-6 servings! 12 oz ex firm tofu3 tbsp lemon juice 2 tbsp nutritional yeast2 tbsp garlic infused olive oilchives salt & pepper to taste 1 box gluten free bowtie pasta (I used the brand Jovial)1 box cherry tomatoes1/3 cup chopped basilItalian seasoning (no garlic/onion)chives2 cups spinach (optional) Steps:…
A low FODMAP, gluten-free, easy, and yummy "non-bloat" breakfast to make when you're running low on groceries. Ingredients: 1 large banana (the less ripe, the less you will bloat)2 eggscinnamon1 tsp vanilla extract (optional)1 tsp baking powder (optional) In a bowl, mash 1 large banana until it becomes a thick, creamy consistency. Once mashed, crack…
Cooking with Claud 