This Low FODMAP, gluten-free, melt-in-your mouth breakfast pizookie will have you wanting a seconds before it’s even gone.
ingredients:
- 1/2 cup oat flour (blended oats)
- 1/2 banana (unripe for IBS)
- 2 tbsp egg whites
- 1 tbsp brown or coconut sugar
- 1 tsp vanilla extract
- 1 tsp baking powder
- pinch of salt
- 4 tbsp almond milk
- dash of cinnamon
- handful of dark chocolate chips
- 1 tbsp natural peanut butter
Instructions:
Preheat your oven to 350 F. Grease an oven-safe dish with coconut oil and set aside.
To a blender, add 1/2 cup oats. 1/2 banana, 2 tbsp egg whites, 1 tbsp brown or coconut sugar, 1 tsp vanilla extract, 1 tsp baking powder, a pinch of salt, 4 tbsp almond milk, and a dash of cinnamon. Blend until smooth. Once blended, mix in a handful of chocolate chips and pour your batter into your greased baking dish.
Place your dish onto the center rack of your oven and bake for 20 minutes.
Once your oats have baked, melt 1 tbsp natural peanut butter in the microwave until it is runny and warm. Pour your melted peanut butter over your pizookie-inspired baked oats. Add a splash off almond milk to the top of your oats (optional) and enjoy!
My mouth is watering just thinking about how delicious this breakfast was. I still can’t get over the fact that a breakfast dish that tastes like a pizookie is Low FODMAP and IBS friendly! That’s a win in my book.
Cooking with Claud 