Red Velvet Baked Oatmeal: Vegan, Gluten-Free, Low FODMAP

If you are a fan of red velvet cake, then THIS is the recipe for you. It's vegan, gluten-free and IBS friendly and (of course) delicious! Baked Oatmeal Ingredients: 1/2 cup gluten-free rolled oats1 medium banana1 tbsp coconut/brown sugar1.5 tbsp cocoa powder1.5 tsp baking powderpinch of salt1 tsp vanilla extract1 tbsp coffee (optional!)4 tbsp almond…

Blueberry Muffin Baked Oatmeal- Gluten Free, Low FODMAP

This recipe is like eating a blueberry muffin in cake form. With a sugary-cinnamon drizzle over top, this baked oatmeal will have you feeling like you picked up a warm pastry from your local bakery. Baked Oatmeal Ingredients: 1/2 cup gluten-free rolled oats1/2 banana1 tbsp coconut/brown sugar1 tbsp egg white (optional, just use a whole…

Peanut Butter Pizookie Baked Oats

This Low FODMAP, gluten-free, melt-in-your mouth breakfast pizookie will have you wanting a seconds before it's even gone. ingredients: 1/2 cup oat flour (blended oats)1/2 banana (unripe for IBS)2 tbsp egg whites1 tbsp brown or coconut sugar1 tsp vanilla extract1 tsp baking powderpinch of salt4 tbsp almond milkdash of cinnamonhandful of dark chocolate chips1 tbsp…