This melt in your mouth, flavorful, flakey salmon recipe is hands-down the best fish that I have ever had, low-FODMAP diet or not. Ingredients: 8oz salmon GF panko bread crumbs (mine are the Target brand)garlic infused olive oildried oregano, basil & thymeparmesan cheesegluten-free pasta of choice (I used the brand Tinkyada)fresh basilcherry tomatoes (optional)1 lemonsalt…
Continue reading ➞ Panko-Crusted Salmon with Lemon Garlic Pasta- GF, Low FODMAP
If you've found this recipe, you have struck literal gold! These gluten and lactose free bagels taste like they are from your local bagel shop, but won't give you the pain and bloating that a regular bagel may bring. Recipe makes 4 large bagels. Ingredients: 1.5 cups lactose free yogurt (dairy free optional, I haven't…
Continue reading ➞ 3 Ingredient Bagels, Gluten & Lactose Free
Loaded with fiber, protein and fat, this nourishing and delicious chia pudding will satisfy your sweet tooth and keep you full for hours! Ingredients: 2 tbsp chia seeds1/3 cup almond milk1 tbsp maple syrupgluten free granola (I use Purely Elizabeth brand)1/2 unripe bananachopped strawberries1 tbsp nut/granola butterdark chocolate chipssprinkle of hemp seedsdash of cinnamon Directions:…
Enjoy for dessert, a snack or even for breakfast! These cookies are simple, easy to digest, and are perfect for anyone with a sweet tooth. Makes a dozen medium sized cookies. Ingredients: 3 bananas (unripe for ibs)2 cups old fashioned oats1/2 cup (8 tbsp) natural peanut butter1/4 cup dark chocolate chips1 tsp vanilla extract (optional)coconut…
This delicious southwestern inspired "burrito bowl" is flavorful, easy to make, and IBS friendly! Ingredients: 4oz steak1/2 cup white rice1/8 avocado1 tbsp lactose/dairy free plain yogurt1 limechopped cilantro1 tbsp cotija cheesegarlic infused olive oilsalt & pepper Avocado Crema Directions: To a bowl or blender, add 1/8 of an avocado (Low FODMAP serving) and mash until…
Continue reading ➞ Southwestern Steak Bowl with Home-Made Avocado Lime Crema
This Low FODMAP, gluten-free, melt-in-your mouth breakfast pizookie will have you wanting a seconds before it's even gone. ingredients: 1/2 cup oat flour (blended oats)1/2 banana (unripe for IBS)2 tbsp egg whites1 tbsp brown or coconut sugar1 tsp vanilla extract1 tsp baking powderpinch of salt4 tbsp almond milkdash of cinnamonhandful of dark chocolate chips1 tbsp…
A Low FODMAP, flavorful, hearty, protein-packed, asian-inspired dish! Makes 1 serving Ingredients: 1/2 a red bell pepper, chopped1/4 cup chopped carrots1 cup chopped spinach1 egg1 egg white1 cup white rice (I prefer frozen pre-cooked rice, it gets crispier)garlic infused olive oil2 tbsp soy sauce (tamari or coconut aminos for GF)paprikared pepper flakessalt & pepperbasil &…
Dessert for breakfast is ALWAYS a good idea. It's an even better idea when it's vegan, gluten-free & Low FODMAP for all of you with sensitive tummies out there. makes a single serving! ingredients- baked oats 1/2 cup oat flour (blended oats)1/2 banana (unripe to be IBS friendly)5 tbsp almond milkpinch of salt1/2 tsp baking…
A bloat-free taste of Italy! Recipe makes 5-6 servings! 12 oz ex firm tofu3 tbsp lemon juice 2 tbsp nutritional yeast2 tbsp garlic infused olive oilchives salt & pepper to taste 1 box gluten free bowtie pasta (I used the brand Jovial)1 box cherry tomatoes1/3 cup chopped basilItalian seasoning (no garlic/onion)chives2 cups spinach (optional) Steps:…
A low FODMAP, gluten-free, easy, and yummy "non-bloat" breakfast to make when you're running low on groceries. Ingredients: 1 large banana (the less ripe, the less you will bloat)2 eggscinnamon1 tsp vanilla extract (optional)1 tsp baking powder (optional) In a bowl, mash 1 large banana until it becomes a thick, creamy consistency. Once mashed, crack…
Cooking with Claud 