Makes 2-3 servings Ingredients: 13 oz canned coconut milk (or dairy free milk of choice)1/4 cup almond butter1/4 cup maple syrup1 tsp vanilla extract1 tsp pink Himalayan saltdark chocolate Instructions: To a blender, add your dairy free milk of choice (I used 13oz of canned coconut milk; keep in mind 1/3 of a cup of…
Continue reading ➞ Salted Caramel Ice Cream: Vegan, Gluten Free
If you are looking for a spring-time dessert to make for Easter brunch, then this is the recipe for you! These cupcakes are so delicious that you won't feel deprived of yummy tasting sweets while at your holiday get together! Dry Ingredients: 1 1/2 cups GF flour (I used a mixture of almond & oat)1…
If you are a fan of red velvet cake, then THIS is the recipe for you. It's vegan, gluten-free and IBS friendly and (of course) delicious! Baked Oatmeal Ingredients: 1/2 cup gluten-free rolled oats1 medium banana1 tbsp coconut/brown sugar1.5 tbsp cocoa powder1.5 tsp baking powderpinch of salt1 tsp vanilla extract1 tbsp coffee (optional!)4 tbsp almond…
Continue reading ➞ Red Velvet Baked Oatmeal: Vegan, Gluten-Free, Low FODMAP
So delicious you won't even know they are gluten free or Low FODMAP. I haven't stopped thinking about them since they came out of the oven! Ingredients: 1 cup dark chocolate chips (dairy-free)1 tablespoon coconut oil2 eggs1 cup coconut/brown sugar (coconut sugar is not low fodmap at this serving)6 tablespoons butter (butter is lactose-free, but…
Enjoy for dessert, a snack or even for breakfast! These cookies are simple, easy to digest, and are perfect for anyone with a sweet tooth. Makes a dozen medium sized cookies. Ingredients: 3 bananas (unripe for ibs)2 cups old fashioned oats1/2 cup (8 tbsp) natural peanut butter1/4 cup dark chocolate chips1 tsp vanilla extract (optional)coconut…
This Low FODMAP, gluten-free, melt-in-your mouth breakfast pizookie will have you wanting a seconds before it's even gone. ingredients: 1/2 cup oat flour (blended oats)1/2 banana (unripe for IBS)2 tbsp egg whites1 tbsp brown or coconut sugar1 tsp vanilla extract1 tsp baking powderpinch of salt4 tbsp almond milkdash of cinnamonhandful of dark chocolate chips1 tbsp…
Cooking with Claud 