Makes 6 servings Pasta Salad Ingredients: 1.5 boxes gluten-free pasta of choice1 red bell pepper1 cucumber1.5 cups cherry tomatoes1/4 cup green onion tops (low FODMAP)1/4 cup chopped parsley1/4 cup kalamata olives1/4 cup feta cheese (feta is a low lactose cheese) Pasta Salad Dressing: the juice of 1 lemon1/3 cup garlic infused olive oil1/4 cup red…
Continue reading ➞ Mediterranean Pasta Salad: Gluten-Free, Low FODMAP
This pizza is GROUNDBREAKING. Need I say more? This pizza will change your life. Crust Ingredients: 1/2 cup plain lactose free yogurt (dairy free optional, I haven’t made with dairy free yogurt)3/4 cup self rising gluten-free flour (I used Bob’s Red Mill GF 1 to 1 baking flour)1 teaspoon baking powder2 teaspoons salt (highly recommend…
Continue reading ➞ Low FODMAP Pizza with a 3 Ingredient GF Crust
So delicious you won't even know they are gluten free or Low FODMAP. I haven't stopped thinking about them since they came out of the oven! Ingredients: 1 cup dark chocolate chips (dairy-free)1 tablespoon coconut oil2 eggs1 cup coconut/brown sugar (coconut sugar is not low fodmap at this serving)6 tablespoons butter (butter is lactose-free, but…
This recipe is like eating a blueberry muffin in cake form. With a sugary-cinnamon drizzle over top, this baked oatmeal will have you feeling like you picked up a warm pastry from your local bakery. Baked Oatmeal Ingredients: 1/2 cup gluten-free rolled oats1/2 banana1 tbsp coconut/brown sugar1 tbsp egg white (optional, just use a whole…
Continue reading ➞ Blueberry Muffin Baked Oatmeal- Gluten Free, Low FODMAP
This melt in your mouth, flavorful, flakey salmon recipe is hands-down the best fish that I have ever had, low-FODMAP diet or not. Ingredients: 8oz salmon GF panko bread crumbs (mine are the Target brand)garlic infused olive oildried oregano, basil & thymeparmesan cheesegluten-free pasta of choice (I used the brand Tinkyada)fresh basilcherry tomatoes (optional)1 lemonsalt…
Continue reading ➞ Panko-Crusted Salmon with Lemon Garlic Pasta- GF, Low FODMAP
If you've found this recipe, you have struck literal gold! These gluten and lactose free bagels taste like they are from your local bagel shop, but won't give you the pain and bloating that a regular bagel may bring. Recipe makes 4 large bagels. Ingredients: 1.5 cups lactose free yogurt (dairy free optional, I haven't…
Continue reading ➞ 3 Ingredient Bagels, Gluten & Lactose Free
Loaded with fiber, protein and fat, this nourishing and delicious chia pudding will satisfy your sweet tooth and keep you full for hours! Ingredients: 2 tbsp chia seeds1/3 cup almond milk1 tbsp maple syrupgluten free granola (I use Purely Elizabeth brand)1/2 unripe bananachopped strawberries1 tbsp nut/granola butterdark chocolate chipssprinkle of hemp seedsdash of cinnamon Directions:…
This Low FODMAP, gluten-free, melt-in-your mouth breakfast pizookie will have you wanting a seconds before it's even gone. ingredients: 1/2 cup oat flour (blended oats)1/2 banana (unripe for IBS)2 tbsp egg whites1 tbsp brown or coconut sugar1 tsp vanilla extract1 tsp baking powderpinch of salt4 tbsp almond milkdash of cinnamonhandful of dark chocolate chips1 tbsp…
A Low FODMAP, flavorful, hearty, protein-packed, asian-inspired dish! Makes 1 serving Ingredients: 1/2 a red bell pepper, chopped1/4 cup chopped carrots1 cup chopped spinach1 egg1 egg white1 cup white rice (I prefer frozen pre-cooked rice, it gets crispier)garlic infused olive oil2 tbsp soy sauce (tamari or coconut aminos for GF)paprikared pepper flakessalt & pepperbasil &…
Cooking with Claud 