Makes 2-3 servings Ingredients: 13 oz canned coconut milk (or dairy free milk of choice)1/4 cup almond butter1/4 cup maple syrup1 tsp vanilla extract1 tsp pink Himalayan saltdark chocolate Instructions: To a blender, add your dairy free milk of choice (I used 13oz of canned coconut milk; keep in mind 1/3 of a cup of…
Continue reading ➞ Salted Caramel Ice Cream: Vegan, Gluten Free
If you are a fan of red velvet cake, then THIS is the recipe for you. It's vegan, gluten-free and IBS friendly and (of course) delicious! Baked Oatmeal Ingredients: 1/2 cup gluten-free rolled oats1 medium banana1 tbsp coconut/brown sugar1.5 tbsp cocoa powder1.5 tsp baking powderpinch of salt1 tsp vanilla extract1 tbsp coffee (optional!)4 tbsp almond…
Continue reading ➞ Red Velvet Baked Oatmeal: Vegan, Gluten-Free, Low FODMAP
This quick, easy, flavorful, protein-packed pasta is the perfect Italian-inspired comfort food without all of the bloat that comes with your traditional pesto pasta! Makes 2 servings Ingredients: 1/2 block extra firm tofu1 cup fresh basil1 cup spinach (optional)4-5 tbsp garlic infused olive oil1 tbsp pine nuts2.5 tbsp lemon juicesalt & pepper to tastegluten-free pasta…
Continue reading ➞ Creamy Pesto Pasta: Vegan, Gluten-Free, Low FODMAP
Loaded with fiber, protein and fat, this nourishing and delicious chia pudding will satisfy your sweet tooth and keep you full for hours! Ingredients: 2 tbsp chia seeds1/3 cup almond milk1 tbsp maple syrupgluten free granola (I use Purely Elizabeth brand)1/2 unripe bananachopped strawberries1 tbsp nut/granola butterdark chocolate chipssprinkle of hemp seedsdash of cinnamon Directions:…
Enjoy for dessert, a snack or even for breakfast! These cookies are simple, easy to digest, and are perfect for anyone with a sweet tooth. Makes a dozen medium sized cookies. Ingredients: 3 bananas (unripe for ibs)2 cups old fashioned oats1/2 cup (8 tbsp) natural peanut butter1/4 cup dark chocolate chips1 tsp vanilla extract (optional)coconut…
A bloat-free taste of Italy! Recipe makes 5-6 servings! 12 oz ex firm tofu3 tbsp lemon juice 2 tbsp nutritional yeast2 tbsp garlic infused olive oilchives salt & pepper to taste 1 box gluten free bowtie pasta (I used the brand Jovial)1 box cherry tomatoes1/3 cup chopped basilItalian seasoning (no garlic/onion)chives2 cups spinach (optional) Steps:…
Cooking with Claud 