Makes 6 servings Pasta Salad Ingredients: 1.5 boxes gluten-free pasta of choice1 red bell pepper1 cucumber1.5 cups cherry tomatoes1/4 cup green onion tops (low FODMAP)1/4 cup chopped parsley1/4 cup kalamata olives1/4 cup feta cheese (feta is a low lactose cheese) Pasta Salad Dressing: the juice of 1 lemon1/3 cup garlic infused olive oil1/4 cup red…
Continue reading ➞ Mediterranean Pasta Salad: Gluten-Free, Low FODMAP
Makes 2-3 servings Ingredients: 13 oz canned coconut milk (or dairy free milk of choice)1/4 cup almond butter1/4 cup maple syrup1 tsp vanilla extract1 tsp pink Himalayan saltdark chocolate Instructions: To a blender, add your dairy free milk of choice (I used 13oz of canned coconut milk; keep in mind 1/3 of a cup of…
Continue reading ➞ Salted Caramel Ice Cream: Vegan, Gluten Free
These nourishing and light pancakes are the perfect way to start your day! The sweet matcha flavor that these pancakes have satisfy my sweet tooth and give me natural energy that keeps me fueled throughout the day. Pancake Ingredients- 3/4 cup gluten free rolled oats1 egg white1-2 tsp matcha powdera handful of spinach (for color,…
This is my go-to meal for when my body is craving a nutrient-dense and flavorful dish. Salad Ingredients: 1 handful spinach, chopped1 handful romaine lettuce, chopped1/2 cup sweet potatoes, chopped4 oz chicken breast1/8 avocado (Low FODMAP serving)sprinkle of parmesan cheesepine nuts Pesto Dressing Ingredients: (makes quite a bit, store in the fridge for up to…
This pizza is GROUNDBREAKING. Need I say more? This pizza will change your life. Crust Ingredients: 1/2 cup plain lactose free yogurt (dairy free optional, I haven’t made with dairy free yogurt)3/4 cup self rising gluten-free flour (I used Bob’s Red Mill GF 1 to 1 baking flour)1 teaspoon baking powder2 teaspoons salt (highly recommend…
Continue reading ➞ Low FODMAP Pizza with a 3 Ingredient GF Crust
This quick, easy, flavorful, protein-packed pasta is the perfect Italian-inspired comfort food without all of the bloat that comes with your traditional pesto pasta! Makes 2 servings Ingredients: 1/2 block extra firm tofu1 cup fresh basil1 cup spinach (optional)4-5 tbsp garlic infused olive oil1 tbsp pine nuts2.5 tbsp lemon juicesalt & pepper to tastegluten-free pasta…
Continue reading ➞ Creamy Pesto Pasta: Vegan, Gluten-Free, Low FODMAP
So delicious you won't even know they are gluten free or Low FODMAP. I haven't stopped thinking about them since they came out of the oven! Ingredients: 1 cup dark chocolate chips (dairy-free)1 tablespoon coconut oil2 eggs1 cup coconut/brown sugar (coconut sugar is not low fodmap at this serving)6 tablespoons butter (butter is lactose-free, but…
This recipe is like eating a blueberry muffin in cake form. With a sugary-cinnamon drizzle over top, this baked oatmeal will have you feeling like you picked up a warm pastry from your local bakery. Baked Oatmeal Ingredients: 1/2 cup gluten-free rolled oats1/2 banana1 tbsp coconut/brown sugar1 tbsp egg white (optional, just use a whole…
Continue reading ➞ Blueberry Muffin Baked Oatmeal- Gluten Free, Low FODMAP
This melt in your mouth, flavorful, flakey salmon recipe is hands-down the best fish that I have ever had, low-FODMAP diet or not. Ingredients: 8oz salmon GF panko bread crumbs (mine are the Target brand)garlic infused olive oildried oregano, basil & thymeparmesan cheesegluten-free pasta of choice (I used the brand Tinkyada)fresh basilcherry tomatoes (optional)1 lemonsalt…
Continue reading ➞ Panko-Crusted Salmon with Lemon Garlic Pasta- GF, Low FODMAP
If you've found this recipe, you have struck literal gold! These gluten and lactose free bagels taste like they are from your local bagel shop, but won't give you the pain and bloating that a regular bagel may bring. Recipe makes 4 large bagels. Ingredients: 1.5 cups lactose free yogurt (dairy free optional, I haven't…
Continue reading ➞ 3 Ingredient Bagels, Gluten & Lactose Free
Cooking with Claud 