Tag: healthydinner

Southwestern Steak Bowl with Home-Made Avocado Lime Crema

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This delicious southwestern inspired "burrito bowl" is flavorful, easy to make, and IBS friendly! Ingredients: 4oz steak1/2 cup white rice1/8 avocado1 tbsp lactose/dairy free plain yogurt1 limechopped cilantro1 tbsp cotija cheesegarlic infused olive oilsalt & pepper Avocado Crema Directions: To a bowl or blender, add 1/8 of an avocado (Low FODMAP serving) and mash until…

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Chicken & Vegetable Fried Rice

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A Low FODMAP, flavorful, hearty, protein-packed, asian-inspired dish! Makes 1 serving Ingredients: 1/2 a red bell pepper, chopped1/4 cup chopped carrots1 cup chopped spinach1 egg1 egg white1 cup white rice (I prefer frozen pre-cooked rice, it gets crispier)garlic infused olive oil2 tbsp soy sauce (tamari or coconut aminos for GF)paprikared pepper flakessalt & pepperbasil &…

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