A bloat-free taste of Italy! Recipe makes 5-6 servings! 12 oz ex firm tofu3 tbsp lemon juice 2 tbsp nutritional yeast2 tbsp garlic infused olive oilchives salt & pepper to taste 1 box gluten free bowtie pasta (I used the brand Jovial)1 box cherry tomatoes1/3 cup chopped basilItalian seasoning (no garlic/onion)chives2 cups spinach (optional) Steps:…
A low FODMAP, gluten-free, easy, and yummy "non-bloat" breakfast to make when you're running low on groceries. Ingredients: 1 large banana (the less ripe, the less you will bloat)2 eggscinnamon1 tsp vanilla extract (optional)1 tsp baking powder (optional) In a bowl, mash 1 large banana until it becomes a thick, creamy consistency. Once mashed, crack…
Cooking with Claud 