Makes 6 servings Pasta Salad Ingredients: 1.5 boxes gluten-free pasta of choice1 red bell pepper1 cucumber1.5 cups cherry tomatoes1/4 cup green onion tops (low FODMAP)1/4 cup chopped parsley1/4 cup kalamata olives1/4 cup feta cheese (feta is a low lactose cheese) Pasta Salad Dressing: the juice of 1 lemon1/3 cup garlic infused olive oil1/4 cup red…
Continue reading ➞ Mediterranean Pasta Salad: Gluten-Free, Low FODMAP
Makes 2-3 servings Ingredients: 13 oz canned coconut milk (or dairy free milk of choice)1/4 cup almond butter1/4 cup maple syrup1 tsp vanilla extract1 tsp pink Himalayan saltdark chocolate Instructions: To a blender, add your dairy free milk of choice (I used 13oz of canned coconut milk; keep in mind 1/3 of a cup of…
Continue reading ➞ Salted Caramel Ice Cream: Vegan, Gluten Free
These nourishing and light pancakes are the perfect way to start your day! The sweet matcha flavor that these pancakes have satisfy my sweet tooth and give me natural energy that keeps me fueled throughout the day. Pancake Ingredients- 3/4 cup gluten free rolled oats1 egg white1-2 tsp matcha powdera handful of spinach (for color,…
This is my go-to meal for when my body is craving a nutrient-dense and flavorful dish. Salad Ingredients: 1 handful spinach, chopped1 handful romaine lettuce, chopped1/2 cup sweet potatoes, chopped4 oz chicken breast1/8 avocado (Low FODMAP serving)sprinkle of parmesan cheesepine nuts Pesto Dressing Ingredients: (makes quite a bit, store in the fridge for up to…
This recipe is like eating a blueberry muffin in cake form. With a sugary-cinnamon drizzle over top, this baked oatmeal will have you feeling like you picked up a warm pastry from your local bakery. Baked Oatmeal Ingredients: 1/2 cup gluten-free rolled oats1/2 banana1 tbsp coconut/brown sugar1 tbsp egg white (optional, just use a whole…
Continue reading ➞ Blueberry Muffin Baked Oatmeal- Gluten Free, Low FODMAP
If you've found this recipe, you have struck literal gold! These gluten and lactose free bagels taste like they are from your local bagel shop, but won't give you the pain and bloating that a regular bagel may bring. Recipe makes 4 large bagels. Ingredients: 1.5 cups lactose free yogurt (dairy free optional, I haven't…
Continue reading ➞ 3 Ingredient Bagels, Gluten & Lactose Free
Loaded with fiber, protein and fat, this nourishing and delicious chia pudding will satisfy your sweet tooth and keep you full for hours! Ingredients: 2 tbsp chia seeds1/3 cup almond milk1 tbsp maple syrupgluten free granola (I use Purely Elizabeth brand)1/2 unripe bananachopped strawberries1 tbsp nut/granola butterdark chocolate chipssprinkle of hemp seedsdash of cinnamon Directions:…
Enjoy for dessert, a snack or even for breakfast! These cookies are simple, easy to digest, and are perfect for anyone with a sweet tooth. Makes a dozen medium sized cookies. Ingredients: 3 bananas (unripe for ibs)2 cups old fashioned oats1/2 cup (8 tbsp) natural peanut butter1/4 cup dark chocolate chips1 tsp vanilla extract (optional)coconut…
A Low FODMAP, flavorful, hearty, protein-packed, asian-inspired dish! Makes 1 serving Ingredients: 1/2 a red bell pepper, chopped1/4 cup chopped carrots1 cup chopped spinach1 egg1 egg white1 cup white rice (I prefer frozen pre-cooked rice, it gets crispier)garlic infused olive oil2 tbsp soy sauce (tamari or coconut aminos for GF)paprikared pepper flakessalt & pepperbasil &…
Dessert for breakfast is ALWAYS a good idea. It's an even better idea when it's vegan, gluten-free & Low FODMAP for all of you with sensitive tummies out there. makes a single serving! ingredients- baked oats 1/2 cup oat flour (blended oats)1/2 banana (unripe to be IBS friendly)5 tbsp almond milkpinch of salt1/2 tsp baking…
Cooking with Claud 