Red Velvet Baked Oatmeal: Vegan, Gluten-Free, Low FODMAP

If you are a fan of red velvet cake, then THIS is the recipe for you. It's vegan, gluten-free and IBS friendly and (of course) delicious! Baked Oatmeal Ingredients: 1/2 cup gluten-free rolled oats1 medium banana1 tbsp coconut/brown sugar1.5 tbsp cocoa powder1.5 tsp baking powderpinch of salt1 tsp vanilla extract1 tbsp coffee (optional!)4 tbsp almond…

Gooey Brownies: Gluten-Free, Low FODMAP

So delicious you won't even know they are gluten free or Low FODMAP. I haven't stopped thinking about them since they came out of the oven! Ingredients: 1 cup dark chocolate chips (dairy-free)1 tablespoon coconut oil2 eggs1 cup coconut/brown sugar (coconut sugar is not low fodmap at this serving)6 tablespoons butter (butter is lactose-free, but…