Makes 6 servings Pasta Salad Ingredients: 1.5 boxes gluten-free pasta of choice1 red bell pepper1 cucumber1.5 cups cherry tomatoes1/4 cup green onion tops (low FODMAP)1/4 cup chopped parsley1/4 cup kalamata olives1/4 cup feta cheese (feta is a low lactose cheese) Pasta Salad Dressing: the juice of 1 lemon1/3 cup garlic infused olive oil1/4 cup red…
Continue reading ➞ Mediterranean Pasta Salad: Gluten-Free, Low FODMAP
Makes 2-3 servings Ingredients: 13 oz canned coconut milk (or dairy free milk of choice)1/4 cup almond butter1/4 cup maple syrup1 tsp vanilla extract1 tsp pink Himalayan saltdark chocolate Instructions: To a blender, add your dairy free milk of choice (I used 13oz of canned coconut milk; keep in mind 1/3 of a cup of…
Continue reading ➞ Salted Caramel Ice Cream: Vegan, Gluten Free
Ingredients: Pad Thai 2 packs flat, thick rice noodleschicken breast3 tablespoons tamari1 teaspoon cornstarch3 tbsp garlic infused olive oil1/4 cup chicken broth3 handfuls bean sprouts1/2 cup freshly chopped cilantro3 sliced green onion tops (scallions)1/3 cup crushed peanutslime 3 eggs Ingredients: Pad Thai Sauce 2 tsp rice vinegar mixed with 2 tsp brown or coconut sugar1/4…
Continue reading ➞ Chicken Pad Thai: Gluten & Dairy Free, Low FODMAP
Spring Roll Ingredients: thin rice noodlespeeled, de-veined shrimpchicken breastbean sproutsmintbasilchicken brothgreen onion topsrice paper Peanut Sauce Ingredients: natural peanut butter, crunchy or smoothgarlic infused olive oilsesame oiltamari or soy sauce (tamari for gluten free)chili/jalepeño sauce1-2 tsp brown or coconut sugarwater to dilute Instructions: Cook your thin rice noodles in a large boiling pot of water.…
Continue reading ➞ Spring Rolls: Dairy & Gluten Free, Low FODMAP
Makes 2 Servings Ingredients: 1/2 box gluten free pasta1/4 cup garlic infused olive oil1/4 cup tomato paste1/3 cup canned coconut milk1 tbsp gluten free vodka1 tsp red pepper flakes1 tsp oregano2 tbsp vegan butter1/4 cup parmesan cheese (omit to keep vegan) salt & pepper Instructions: Bring a large pot of salted water to a boil…
Continue reading ➞ GiGi Hadid’s Vodka Pasta: Vegan, Gluten-Free, Low FODMAP
Ingredients: 2 medium bananas (unripe for low FODMAP)1 cup natural peanut butter (crunchy or smooth)2 eggs1/2 cup coconut or brown sugar (can use 1/3 cup of maple syrup or honey, but omit 1 egg)collagen powder (optional, i used 3 scoops- omit 1 egg if not using)1/2 tbsp baking powdersprinkle of cinnamonpinch of salt1/2 cup dark…
Continue reading ➞ Choc Chip Peanut Butter Bars: Gluten Free, Low FODMAP
This light & refreshing salad is the perfect summertime meal. Packed with protein, fiber, and nature's candy- this salad is the whole package. Recipe makes 1 serving Ingredients: 1/2 cup chopped spinach1/2 cup arugulaa handful of chopped strawberries4 oz grilled chicken breast1 tbsp goat or feta cheesechopped or sliced almondsa drizzle of balsamic or balsamic…
As a self-proclaimed Mac n' Cheese connoisseur, this dish is everything and more. It is so delicious that it will have you questioning how the heck it's Low FODMAP. Makes 2-3 Servings. Pasta Ingredients: 1 1/2 cups gluten-free pasta (dry pasta measurement) Cheese Sauce Ingredients: 2 cups almond milk5 tbsp butter (use vegan butter if…
This lemon loaf is the perfect dessert for the hot days ahead. It is both light and refreshing & will satisfy your sweet tooth! Of course, it is completely Low FODMAP, happens to be fully vegan, and is gluten-free! There will be no upset tummies after enjoying this bad boy. Lemon Loaf Ingredients: 1 1/2…
Continue reading ➞ Summer Lemon Loaf- Vegan, Gluten-Free, Low FODMAP
Finding a Low FODMAP granola is nearly impossible, which is why I NEEDED to create this granola recipe. It seriously tastes like Cinnamon Toast Crunch and is the perfect addition to a smoothie bowl, oatmeal, or to even eat as a cereal with plant milk and berries! Ingredients: 2 cups gluten-free rolled oats1/3 cup maple…
Continue reading ➞ Crunchy Cinnamon Granola- Low FODMAP, Gluten-Free, Vegan
Cooking with Claud 