The most superior dairy free, gluten free, Low FODMAP breakfast to ever exist.
Ingredients:
- 1/2 cup gluten free rolled oats
- 1 tbsp chia seeds
- splash of almond milk
- cinnamon
- 1-2 tbsp maple syrup (depending on your sweet tooth)
- 1 scoop of protein powder (collagen is a great option for Low FODMAP)
- 1 tbsp natural peanut butter
- 1/2 banana (unripe is better for Low FODMAP)
- handful frozen blueberries
- 1 tbsp dark chocolate chips
- 1 tbsp hemp seeds
- 1 tbsp chopped almonds
In a microwave safe bowl, add 1/2 cup of quick cook GF rolled oats and 1 tbsp chia seeds. Fill your bowl with water to just above the oat/chia seed mixture. Place your bowl in the microwave for approximately 1min 30sec.
Once cooked, add your maple syrup, cinnamon and 1 scoop of protein powder with a splash of almond milk to your bowl and stir until combined with your oatmeal. Once combined, top your oats with natural peanut butter, sliced unripe banana, frozen blueberries, dark chocolate chips, hemp seeds and chopped almonds. Add a sprinkle of cinnamon over top and enjoy.
Oatmeal has been my staple breakfast for years. This recipe keeps me satiated for hours and tastes like a Reese’s peanut butter cup. When I found out that oats were Low FODMAP, I knew I could get through my stomach issues, that’s how much I love this breakfast.
Cooking with Claud 