3 Ingredient Pancakes

A low FODMAP, gluten-free, easy, and yummy “non-bloat” breakfast to make when you’re running low on groceries.

Ingredients:

• 1 large banana (the less ripe, the less you will bloat)
• 2 eggs
• cinnamon
• 1 tsp vanilla extract (optional)
• 1 tsp baking powder (optional)

In a bowl, mash 1 large banana until it becomes a thick, creamy consistency. Once mashed, crack your 2 eggs in the bowl and whisk the ingredients together to create your batter. Sprinkle about a tsp of cinnamon into the bowl and give it another whisk. You can also add 1 tsp of vanilla extract & 1 tsp of baking powder to the mixture to give your pancakes added fluffiness/sweetness.

Using a large pan, turn your stove to medium-high heat and add your oil to ensure the pancakes do not stick (I prefer coconut oil, but I also use avocado oil spray). Pour your batter into the heated pan. I typically make 3 medium sized pancakes with this recipe. Wait for the pancakes to rise and bubble a bit before flipping. Cook for an additional 2-3 minutes once flipped and plate your pancakes.

I top my pancakes with a Low FODMAP fruit of choice (I usually opt for strawberries, blueberries or more banana) and pure maple syrup. Sprinkle a bit more cinnamon over top and enjoy!